Wednesday, December 31, 2008

Christmas Vacation in Tempe 2008

On the day after Christmas, we were fortunate to have dinner with Bob and Sandy in Glendale, AZ. This was great, complete with a gift exchange and homemade dinner and sides. Sandy did all the heavy work, with wonderful green beans and ham and turkey. It was so much fun to be with family and loved ones at this time of year. Great to talk about old times and enjoy looking forward to new times and new traditions to come. Their home is lovely and I feel guilty for not helping with the prep work or the clean up. They did all the work.
They even had their Maine Coon cat to make me feel at home! They have a Siamese also, and a pretty other cat too.
Fred was kind enough to chauffeur us around, which made it really nice for us. Thanks Fred! We appreciate it!

We also got to go through the Desert Botanical Garden in Tempe. That was awesome!
Desert Botanical Garden

Our Family Christmas in Tempe 2008

Christmas 2008 -- Just one word -- FUN!

Of course, we knew it would be awesome. Ed and I couldn't wait to be with the kids at Christmas this year. We left a cold and chilly Washington National airport to land a few hours later at beautiful, warm and sunny Sky Harbor in Phoenix!


This was a pretty special Christmas holiday for Amanda, as she received a beautiful sapphire ring from Fred, her beau. This was the holiday that we were able to meet some of Fred's family and share some good times and good food with them as well as our extended family.

Our dinner before Christmas was at a very fun, hot new Italian restaurant in Scottsdale, called Noca. We enjoyed a local Arizona, Cochise County red wine, which was very reasonable and great tasting too! The service was great and the food amazing.

We enjoyed Christmas Eve at a neat place called El Chorro, which is in north Phoenix.
This is a cool place in the desert, I think it was once a girls school. It is very charming in adobe architecture and on a good bit of acreage, which feels like an oasis in this urban setting. There were fireplaces roaring, both inside and out. This felt great on this pretty cool evening. (Well, pretty cool by Arizona standards!) This was a warm and friendly place, unpretentious, with good food and drink. Our niece (and cousin to Joey and Amanda) Tina Gallo drove in from San Diego and was able to join Ed, me, Amanda and Joey. We had such a good time!


Christmas Brunch was a true main event. Fred invited us to his home on the lake in Tempe. He and Amanda had worked wonders on a beautiful spread for us all. The table would make Martha Stewart smile, for sure! It was all done in blues and Christmas decorations, lots of candles, mirrors and some trees that incorporated both. Even Thomasina's blue and white dishes had never looked more festive! Fred's home was beautiful. He has a great space, with high ceilings and a huge tree in the foyer. The fireplace was blazing and that added to the ambiance. We enjoyed great food and drink with Fred and Amanda, Fred's mother and father, Jerry and Claudia, Fred's brother Michael, Ed's cousins Bob and Sandy Gallo, Amy and Rob Saffer and Tina Gallo. And, of course, my grandpuppies, Lilly and Buddy. (Although Lilly and Buddy stayed out on the patio enjoying that pretty lake view most of the day.) We had a wonderful time. What a nice way this was to bring in Christmas.

Sunday, December 28, 2008

Happy Anniversary! Its 37 years today.

This is the view leaving Phoenix yesterday, we could see snow in the high country of Arizona. This is somewhere north of Phoenix, near Flagstaff and the Grand Canyon. It really was a beautiful view, I'm so glad I had a window seat.


I'll soon be updating this blog with bits of news from our Christmas trip to Phoenix. It was a great trip! We had so much fun and we are so grateful to be able to get together with family there. It means so much to us both. What awesome people - Amanda, Joey, Fred, his parents, Jerry and Claudia, his brother, Michael, our cousins, Bob and Sandy, Amy and Rob, and Tina.

We got in late last night, exhausted but happy. I've been washing clothes, trying to get through the mail to see if there are any bills I need to pay, sorting through the newspapers. We were too tired to go out to eat, and didn't have much at home. I think we were too tired to eat though. We had to pet the cats a lot too. The pet sitter said that Zeus almost let her pet him, but not quite. He didn't hiss this time.

We're heading out to breakfast this Anniversary morning, then off to Bedford Springs, Pennsylvania for a mini get-away. Its close and convenient and will be a nice break. We are enjoying this two weeks of vacation, we rarely take this much time consecutively, but its really good to do it I think. We have some little sight seeing planned and a couple really nice hikes.

Tuesday, December 23, 2008

Welcome to the Valley of the Sun

This was an awesome day!

Ed and I walked to Metro in about 15 degree weather at about 7AM today.

Our flight to Phoenix was just a little delayed, but pretty smooth. From my window seat I had the most unobstructed view of Arlington Cemetery. I could see the Pentagon and the Pentagon Memorial, where Ed & I were walking just about a week ago. (Photos on FB.) It was a beautiful, cold, clear, crisp morning.

The plane was overbooked and every seat full. But it was OK. Our seatmate was a nice girl attending Columbia grad school, from Sacramento. Great to talk a bit to.

The views coming into Skyharbor were awesome! Above the clouds, we had very very bright sunshine. I could see lots of snow in the Flagstaff area. I had great views of Tempe Towne Lake and ASU when we were landing.

Its wonderful in Phoenix, great to see Amanda and Joey! We got to Skyharbor nearly at the same time, Amanda got us all. Dinner was an intriguing little Italian restaurant called Noca. I had Bass, which was really good. Service was very attentive but unobtrusive. Wine was a local red from Cochise Co. AZ. Nice wine!

Too tired to go on...more later.

Monday, December 22, 2008

Go ASU!

Or perhaps, even more fun, Go TO ASU!! Yay!!
I'm so looking forward to our trip to Tempe! Its really cold here, I don't care if its raining in Arizona.

WW day went very well, I lost -2.8 lbs. this time. Everyone in our group is trying to survive the Holidays with the best attitude. Its awesome.

Tuesday, December 16, 2008

Its a New Week ~ Moving Forward

Monday Weigh-In at WW went fine. I stayed the same, no gain! Hurrah! That is a victory in and of itself. Although I wanted to lose a little, I'm very very happy to have maintained.

I think Eddie is concerned that I will use his absence as the trigger to stop losing. Sometimes in my life, that might have caused me to stop the loss. But, I'm working at making this weight loss part of my life. That has to mean part of my whole life, whether I'm happy, sad, angry, depressed....my weight loss and maintenance must co-exist with the turbulence of my everyday life.

I think this is pretty hard. But, maybe not impossible. I'm committed to making a healthy weight part of my life. I have decided that I will just keep going no matter how unhappy or screwed up things become. The alternative is to slide back into my own personal hell of living in the life sucking slime of my obesity prison, unable to enjoy the things in life that give me happiness. Regardless of whether the rest of my life works out the way I would like it to, I will have to compartmentalize and make the "healthy weight" part of my life keep working. No matter what. Even when all I want to do is eat away the boredom and loneliness. I am giving this everything I've got.

So, the paperwork on Ed's new job is moving forward. He is in California this week and life moves on. We're trying to figure out how this will work, what will our lives look like and how will this feel to each of us.

I get over 5 weeks vacation each year, and I'm carrying forward nearly 5 weeks vacation. So, for 2009 I could have 10 weeks vacation to use....that is nearly a week each month I could live in California. Plus, my credit hours are nearly 8-10 weeks more time I could use.

I don't like this.

But, it would just be incredibly stupid and useless to quit a job I like and am well compensated for.
It would truly demolish my retirement for my own future.
It will be very very difficult to sell our real estate right now. (Probably could sell it, but it would be a huge financial loss, which could be mitigated if we can wait at least a year.)
--------------------------------

::Heavy Sigh::

Well, I'm celebrating that I can wear the small size wedding ring Ed bought me several years ago after our near-divorce experience. It is a lovely ring and its nice to be wearing it again.

Monday, December 08, 2008

Remember Pearl Harbor

Yesterday was Pearl Harbor day, the infamous date of the invasion of Pearl Harbor in 1941. That day was one that changed the course of my life I think, although I wasn't born yet. Dad had already served in the United States Navy and had been honorably discharged. However, he decided to re-enlist following the events of Dec. 7, 1941. That lead to his eventually meeting our Mom in Mannington later, and of course, having her fall for the guy in uniform. I think he must have been a very cute sailor. I've heard some survivors compare that day to our more modern 9/11 and then say multiply the reaction about 100 fold...That certainly would match what my Dad told us. There were several of his brothers that also went to war about that time. Great sense of duty and honor. No division on what reaction was needed, everyone seemed to pull together and no matter the personal cost. It was a very different world. Or maybe not...

--------

Today was an important Weigh-In day for my WW program. After a weight gain, it is those that recover their footing fastest that will be the eventual sustainers. So, today I lost -3 lb.s (Of course, I didn't mention my bout with food poisoning). LOL.

Anyway, I was happy to be losing once again. Hopefully this will continue. My goal is to lose 2 lbs next Monday.

I'm really looking forward to the trip to Phoenix!

Monday, December 01, 2008

The "post weight loss" Bounce! Uh Oh.

So, today is another Monday weigh-in day. Last week I reached my 50 lb. goal. This week was Thanksgiving.

Some folks elected not to weigh in today. Our leader suggested that we not get too freaked out, if the weigh-in will cause your head to go in the wrong direction, then just skip it for a week.

I was brave, I weighed in.

I gained 1.8 lbs. My first weight gain in 26 weeks! So, of course, I freaked out.

This was not totally unexpected though, I must say. It was a busy, fun, stressful week. I'll have to do better.

Ed leaves early Wednesday for Anchorage, Alaska. He won't be home until late Friday evening, after 11 I guess. Our life continues to have its challenges and as his job responsibilities increase, it will be more challenging for us both. I think all next week is California for him.

I'm in Baltimore tomorrow on a Site Visit to the University of Maryland. I meet my boss and our deputy Director at 5:45 AM to leave for the trip. Then on Thurs and Friday of this week, I have two full days of an orientation for our new employees out in the Regional Libraries, where I have to coordinate the computer needs of my dozen or so presenters.
Another busy, hectic week.

But, its a nice day today, just a little brisk. I walked to the WW meeting in the Clinical Center and that was great.

Tuesday, November 25, 2008

Monday is my Weigh-In day

A true celebration is in order! In WW they remind us to be sure to set small goals and then CELEBRATE the achievement of those goals. So, today, I'm celebrating the 2nd major goal of my weight loss journey.

I wanted to, first and foremost, lose 10% of my body weight. This is where the most healthful benefits can be achieved. If I could just lose 10% that would be a good thing.
Happily, I was able to do this a few months ago. I am now focused on maintaining a more healthy lifestyle, and developing healthy habits that will support my new lifestyle long term.

My next goal was to lose 50 lbs. prior to Christmas when I will see my daughter again.
As of the Weigh-In on Monday at WW, I have officially lost 50 lbs. Yay!!

It has been exactly 25 weeks since I chose to begin this new journey and change the way I was living my life. 50 lbs in 25 weeks = 2 lbs per week on average. Reasonable pace, sustainable loss.

I'm happy today about this loss - extremely happy. I'm tempering myself with a hefty dose of realism about this, but my coach says to stay positive and focus on the present and the future. I'm worried about the long term, but I don't want that to dominate my thoughts.

I have a lot of micro goals! This week, I want to survive (and actually ENJOY) Thanksgiving with my loved ones - and yet not gain weight or blow the healthy living out of the water. I want to walk and move more. I want to stay in a positive frame of mind. I think I can achieve this goal!

Another goal is 25 lbs. off from now until I see the kids in Cancun in March. I think that I can do it!!

I'm focused on living in the moment, as that is our only guaranteed thing. Along with embracing each moment and day, I have to plan for the future to some extent. I enjoy this and I'm pushing back my personal fears about how it all will work. Balance is one goal, balance of embracing the moment and reasonable plans for future health and happiness. I definitely do not want to let the mindset exist that "Life will be good when I weigh x or z." I am working to make life good NOW, and good then too. Balance. Peace.

Specifically, I am really afraid of gaining this weight back again. That was awful and I am working to overcome that fear the only way I can. (One moment at a time, one hour...)

I'm also afraid of handling the challenges I know I will have to face in the near term. There are some big changes ahead for me and I'm afraid of change, of course! I comfort myself by thinking of all the huge changes I have successfully handled, and I know I can handle the things to come. I'm taking care of myself, eating right, reframing my mental outlook. I will handle things.
I think 2008 turned out pretty good, and I'm going to make 2009 one of my best years yet.

----
On a much lighter note, losing 50 lbs. has meant I've dropped a size or two down. I'm shopped some, purchasing basics like pants for work - mostly just basic black and browns that I can wear with everything. I'm wearing a lot of the same tops, as they don't have to fit all that closely and still look OK. I think some of my clothes are more comfortable now, so I'm fine with wearing some of the same. But, it is fun to shop and fun to have pretty new things. (Just not too much!)

Travel is much much easier now. I can walk fine and my feet aren't killing me. I still visit my podiatrist a lot, I'm working to care for my feet in the best way I can. Work is easier, my whole life feels easier without the weight. I think of Tracy hefting a 50 lb. sack of flour, and it makes me realize how much the last 25 weeks of work have meant to me. I've laid down the 50 lb. sack and it is just a whole lot easier to live. Imagine walking around carrying the 50 lbs. of flour all the time, even at rest. I'm so thankful to lay that down!

Weight loss inevitably brings up issues I would rather not think about -- wrinkles, looking older, being saggy, peer relationships, along with a host of others, you name it. But, the good things outweigh the bad and I need to persist in this. I will tell you, it is easier not to face these demons, but I am going there!

Saturday, November 22, 2008

Joey is There!

Joey arrived safely in Istanbul and then safely in Pristina, Kosovo.

He had a safe and uneventful 10 hour flight. He was mistaken for Turkish, much to his amusement. One person said, Well, you must be Italian then!

It is 16 degrees and snowing in Pristina, their first snow of the season. They are 6 hours ahead of us.

Friday, November 21, 2008

No Weigh-In this Week

Not that I wanted to miss my weekly weigh in, but I had a very hectic week at work. This was the week I participated in a "site visit" for the major contracts my office oversees.



Monday I was up early and packed for the flight to Houston.

Arriving in Houston, just in time to catch sunset at the airport. The beauty was gone by the time I got off the plane.


Does this look like fun to anyone?


We (my boss and my bosses boss) arrived in Houston in the early evening hours. Met at the airport by a limo (thankfully!) we rushed to check into the hotel. We met the others that would be on our site visit team in the lobby, dropped our suitcases and took a hotel van to a local Italian restaurant. It was an AWESOME dinner, I had grilled red snapper. Wow, I really liked that.





The room at the Hilton in Houston was amazing, large two room suite and very nice. I wished for more time here to just enjoy a little bit. Weather was mild and very welcoming.



However, duty calls! Early the next morning we checked out and took the hotel shuttle to the University Library for our work. It was a day of interesting presentations, poor food choices for me, meeting and interacting with a lot of professionals.




Dinner in Big Cottonwood Canyon, at the Silver Fork Lodge. Very cool place.




This is sunrise at the Houston airport, as we start back to Chicago and then onward to Washington, D.C.

Salt Lake City, Utah was more natural than Houston, which is pretty urban. Lots of aspen trees around the restaurant. Very pretty. Would have loved time to hike a little here.

Friday, November 14, 2008

Where in the World is......our Joey!!



You can click on the map to enlarge. (usually works)

So, I'm trying to figure out where my son will be over the Thanksgiving holidays. As you may remember, last Thanksgiving he was with us in West Virginia. I didn't get to be with my kids on Christmas, but I'm choosing differently this year.
Above is a map of the area of Europe Joey will visit this year. I've highlighted Istanbul, Turkey, where he initially arrives. He flies to Pristina, Kosovo next. Among the other countries he will visit is Albania. That is right across the water from the heel of the boot (Italy). When he leaves, he will fly out of Pristina to Vienna, Austria, which is a bit north of Kosovo. This is all very strange to me, never having been there. It seems, well, foreign! I wonder what it will feel like there...

Wednesday, November 12, 2008

Seaside Florida 2008



Santa Rosa Beach Club, my luncheon destination with the 'ya-ya's"




Lovely, beaucolic Seaside, Florida. Mostly 2nd homes these days, very exclusive. (Read that - waaaaay too expensive.)



It was neat to see this place. The point is (or was originally) a livable, walkable neighborhood. This appeared to be a mostly deserted place, few ordinary people seen living in these pretty houses. Looks like vacation dwellings for rich people. Quiet, few cars in the actual neighborhood. Stores and Post Office walkable. Probably busy in "season".



Ed is back in Florida tonight. Wish I were there.

Tuesday, November 11, 2008

Driving: 260 miles Hiking: 6 miles

Well, this was a West Virginia journey weekend. We drove about 260 miles or so.

But, on the way back to Bethesda, we stopped in Hancock and found the Western Maryland Rail Trail near the Park N Dine. We entered the trail at approximately mile 9.5 and hiked passed Mile marker 12, than back to the park and ride lot. We hiked for about two hours. Works out to about 3 MPH. I guess that isn't bad....way better than sitting in the car those two hour!

Yesterday was my WW meeting at work, but I had to miss it. So, I got weighed today at another meeting. Its a lot like AA, you can generally find a meeting anywhere, anytime....
So, at weigh in today, I lost 3.8 lbs!! Yay!! I didn't blog about my loss last week, just didn't have time, however, it is important to note that I have passed the 40lb. milestone. It is going well, so I am working hard to keep this up. I'm working hard to develop this as a habit and live this healthier life.
I like the motto of one of my podcasts: "Walk a little now, so you can walk a little more later."
so I do!

We went to Black Hills Regional Park. We walked for about an hour today, about 2.5 or 3 miles. Great walk, but a little chilly.
Gotta get ready for work in the morning, Ed is off to Tampa for a few days.

Thursday, November 06, 2008

One voter's perspective...

Did you go vote?

I know I did. Here is one reason I am so glad I made my voice heard at that voting booth.

http://www.ala.org/ala/alonline/resources/selectedarticles/obama05.cfm

Thursday, October 23, 2008

Tiffany needs ME!



The token of their affection! Whhoooo--Hoooo!!!


This was so fun! I received a phone call a couple weeks ago, just as I was about to hang up, the man said,
"I'm working for Tiffany & Co. and we would love to have you participate in a focus group."

I thought, this joker is kidding! but, no, when he gave the name of his research company, I googled them and sure enough, they were a firm in nearby Bethesda.

So, last night after work, I went to an office in Bethesda to participate in a focus group about shopping at Tiffany & Co. There were 10 women there of various ages, I think I was the oldest. Certain income requirements had to be met, so I guess we were all similar in that regard. However, some were stay at home mothers with 4, 5 or six kids!~
One was a "retired" attorney who left the rat race to raise two children. She looked about 40ish. One was single, one worked at home on a government contract, all appeared to be white.
We just sat around and the woman leading the group, Jane, ask us questions and videotaped the session. Mostly, it seemed to center around the three shopping avenues.
1. the Internet
2. Catalogues
3. Stores

We had to draw a diagram explaining the importance of each and the relationship between each.
For me, I shop on the Internet quite a bit, I shop in the store occasionally, but I don't especially like the catalogues. Some of those women said they actually keep the catalogues! Nuts, I don't have room for that crap.

One interesting question was: "Who do you shop for at Tiffany's, yourself or for others?"
I was the only woman who said "Both." All those other girls said they only shop there for gift giving, not for themselves. They said they wait for their husbands to purchase major jewerly, such as gemstones or diamonds.
Shoot, I don't! If I waited on my poor hubby, I'd never have any cute Tiffany stuff!
I think those girls are either married to gay guys or they are delusional!

The woman next to me pointed out a pink watch in a catalog and told me she bought that for her 12 year old daughter. It was an $895.00 watch! And she doesn't shop Tiffany for herself?! Huh?

One girl had a necklace that I think was Elsa Peretti Yards of Diamonds. Very nice piece, I suppose she didn't check it out before Hubby bought it...? Didn't "shop for herself?" Didn't make a subtle suggestion?

Anyways, it was pretty fun, they fed us sandwiches and coffee/coke, and I got a check for $150.00 which is always nice.

Oh yes, then they gave us the little blue box on the way out. Which was hysterical when I finally got home and opened it, because all those women had told the leader that they hated the jewelry that had T & Co. on it or the name of the store in any way. Said it was Juvenile! Said it was for the "younger set" -- really slammed it.
Except me, I had told her I liked it! and actually, I do like it. Its fine!
8-)




Monday, October 20, 2008

You are my Inspiration!



View from the East on Sugarloaf Mountain, in western Maryland.













Mamma's got her boots back on, look out!























"Ed (aka The Trainer) Nicholson" waits patiently on his slow partner.



Lucky fall day at Sugarloaf.

and it is an awesome Monday in Bethesda. The weather is being kind to us and I've lost -2.2 lbs. today at the WW meeting! Yay!! Whoo Hoo!!
Ed & I got to go hiking at a new place yesterday, Sugarloaf Mountain, about 40 minutes drive from our condo. But, its worth it! We're outside, it has actual nature and trails, rocks and trees, lordy! It was fun. We hiked for two hours. I wore my old standby hiking boots, and they felt great. No more pain in my feet!! My muscles aren't even tweeking today, I'm so grateful!!!

Ed & I both had to work Friday, which pretty much sucked, as this was the weekend we usually go to WV to spend time with family, which we like. But, his boss (and mine, weirdly) had other ideas. Ed had a lot to do because it was year-end for him. My boss will be out of town this week, so she wanted to get everything done before she left. However, she ended up not being too organized. She didn't have much for me to do on Friday, and I can see she must have worked Sunday as I have a few email from her. Oh Well.

We made the best of our weekend, even though we didn't get to have our 3-day trip to WV. The cooperation of the weather was an added bonus, as we were able to get out and walk. That is a good thing for us both.

He had a reaction to his insulin on Sunday morning, but he would not admit it to me. I thought he looked ill, very white and sweaty looking...he refused to let me drive to breakfast. He should have let me drive, he is such a stubborn man. I found a candy wrapper and ask him why he ate a candy bar...then he confessed about his insulin reaction. They are serious and can be disastrous. He definitely should have told me what was up. We were lucky he felt better after he ate breakfast.

So, he motivates me to prepare better food, to exercise etc. or else he'll die.

Pretty motivating.

Anywho...

Little known fact:
Did you know that I did not have a job outside the home from April 1978 until May 1987?
That is over 9 years. (And here you thought I had always been the articulate, well educated, suave career girl!)

I think the new dog in our family is cute. (Not my actual dog, but vicariously anyway.)

My niece makes cool knitted things too.

Wednesday, October 15, 2008

Everybody's got "Working Conditions"


NIH Goes Tobacco Free!























This is my usual lunch bench! Except that the umbrella isn't usually blown over the top of that awning. That's my little pink lunch bag.















I often have lunch out on this patio. Its pretty nice, especially since NIH went completely tobacco free.


































You can see that the security fencing and other security measures can be quite daunting. I have to go through this mess of a thing every time I enter and leave my work place. I have to use my security badge to get through. (Only to enter.)





Metro is fairly ugly, grimy and gloomy. I don't enjoy Metro, but it is quick and gets me there without a car.


Weigh In Day! Yay!!

Its Weight Watchers day for me here. Last week I lost -.8 and today I lost -.6 !
So, I'm being thankful that I had a good week (weightwise at least!)

This is great to continue the loss, as we were having a travel weekend and had quite a nice really mini vacation to Niagara Falls. Great fun, but not so great on the diet plan. (Although I did walk a lot, which must have helped the loss continue.)

I'm remembering to be especially thankful that I have been successful in incorporating halfway healthy eating into "RoadTripping Mini Vacations" and it works!! WhooHoo indeed!

I can see the weight loss pace has slowed down a bit. I have new goals set for my trip to see Amanda in December, so I'll have to focus really hard if I'm going to make my goal for that. I've learned to establish small incremental goals, seems to work for me.
Then I'll focus on a goal for the trip in March and then my Birthday goal in June! Yay - I've got a plan! That's half the battle.

Wednesday, October 08, 2008

Fall Weekend driving and hiking fun


Our drive home Sunday afternoon was about 4 hours, but we stopped in Rocky Gap State Park, in Maryland. We went on a hike around the lake there. It was awesome, but 5 miles around the lake but a bit much for me. I did it though, but it took me a while! the first two miles were truly 15 minute miles, but it went downhill from there. I liked all of it, but it got dark on us. I was wearing my really dark sunglasses, and couldn't see well with them....didn't carry my other glasses...so I tried to hike without glasses, but I'm basically blind w/o the glasses. bummer...
I stumbled around and finally got through it.



I really loved the trail, it was a good trail, well maintained. This place has a awesome campground too. We'll have to drag out the tent. We both loved the place and we enjoyed the stars also! You could actually see them!



We stopped here and had a wonderful dinner in the lodge. It was beautiful. We would have stayed the night, but we both had to be at work Monday morning. So, we forged on and got home about 11:30pm...way too late for us.




Ed had to go to Pittsburgh on Monday and Tuesday for meetings. Would you believe he was in an accident?
He was in the passenger side of the Dodge Charger when the tractor trailer next to them turned left on them. Broke the windshield and Ed's window, crushed the door standard beside Ed. He had to climb out the other side of the car. Ed wasn't driving, it was his co-worker in an Enterprise rental. Ed's co-worker was in a turn lane, but did not realize it. It was in a very torn up construction area though.

Tuesday, September 30, 2008

Week Sixteen

Sixteen weeks into this seventeen week commitment, I've just lost another -2.6 lbs.
Yay!!

The Saga of Urban Life continues....

Saturday morning I went down the hallway in my condo building to the trash room to drop a bag of trash down the chute. Now, dropping stuff down the chute is very cathartic. I've always liked that!

This time when I opened the door to the tiny and usually very neat little trash chute room/closet, I was dismayed to see the floor covered with a large amount of "things." I could barely get passed the floor items to drop my little trash bag down the chute. I couldn't help but take a minute to look at the "things" blocking my path.

There in front of me sat a whole set of cookwear, non-stick and new looking, a salt and pepper shaker, at least two or three nice bright scatter rugs, a new looking toilet brush and holder, one bag of magazines, newspapers and discarded envelopes.

What the heck?

Puzzled, I began to wonder why and how this came to be. Slowly I thought back of the last couple of weeks in my condo. A few weeks ago there was an episode of a domestic dispute right next door to me. Hubby & I sat in the La-Z-Boys watching the tube, when we heard screaming. I couldn't resist, got dressed and went to the door. I could hear a woman screaming angrily and someone screaming back. "Don't touch me!" "Get your hand off my blouse!" Then muffled sounds of a struggle, more very angry screams, and the sounds of what appeared to be two women rolling around on the floor. More angry shouts "You aren't going to kill me like you did my Mother!" Wisely, Ed wouldn't let me open the door.

We tried calling the Concierge at our front desk. Our building has a staff on duty 24/7. There was no answer. We wondered if we should be calling the police. What number do you call for domestic disputes? We didn't know. We looked for a phone book, but then looked on the internet....found lots of numbers...just weren't sure what to do. When the noise seems to subside, I slipped out of the condo and ran for the elevator. Once at the Concierge desk, I saw our staff person was a bit disheveled. She had been on my floor investigating the noise complaints she was receiving. She had called, appropriately, 911. I went back to our condo and heard nothing more.

The next day I contacted our building manager, she was already on top of this. I learned that the police had come, but no arrest was made. The tenant, (dismay, yes a tenant - not a good thing in an expensive condo building) had now violated the terms of her lease and was being evicted.

A little research revealed that our county requires some type of low income housing for all new developments. Our building had set aside several units for this purpose. They were very small one room efficiencies, but each has its own washer/dryer, balcony, kitchen, and a bathroom. The units were intended to be sold at some discount to working people in Montgomery County, with incomes of less than 40K. This could be teachers, firefighters, waiters etc. There were strings attached to the program, such as not being able to sell and keep the profits (to prevent flipping).

Enter the housing and credit crisis in the USA.

The units didn't sell.

So, our development apparently got stuck with unsold units in this category. The time limit for selling them was running out, and soon they would revert back to the developer for sale to normal people at any price. Someone had the idea to sell a block of the units, at least 10 of them that I can figure out, to some organization called something like Coalition for Homeless. So, Coalition purchased at least 10 units in our building for transitional, bridge, or permanent housing for homeless people. Purchased at a steep discount, I can only assume. Part of their program is to provide the necessary social support for these people to make the transition from the street to having a home. Mental health workers are assigned, social service workers are involved, there is a case worker. Part of the web site information for the Coalition builds a defense against (or education for) NIMBY people. I was dismayed to learn this means Not in my Back Yard.

Which, of course, was my knee jerk reaction!

Back to my trash chute closet -- as I stood there looking at the household items on the floor, it slowly began to coalesce. The three policemen/women my husband had seen there one morning earlier that week, removing a few items, accompanied by a young woman. Apparently acting on the eviction notice? Helping the daughter remove her personal belongings? (The daughter and mother are said to have been the ones rolling around on the hallway carpet in the noisy physical altercation.)

I am not automatically NIMBY. I try to think things through, I try to be fair and reasonable.

But, really, is this the answer to homelessness? A luxury condo building in a very upscale urban area? The parking spaces alone sell for around 20K. (More than my first house.) Italian marble floors, elaborate common social rooms with grand piano, many amenities, large monthly condo fee. Households with 6 figure (or more) incomes, luxury cars, multi-ethnic and multi-lingual, well educated. Heck, I even feel out of place here sometimes myself.

Back to my trash chute closet...but is this really what they should do with her belongings? Who is responsible for cleaning out her unit? If it is the Coalition, why not recycle these household goods? Ever heard of Goodwill? What about the Salvation Army? Is this an example of the "support" my neighbor received? Uncaring, careless, and not doing the right thing?

Why leave these items on the floor in my trash chute closet? If they are intended for trash, they should have been properly bagged and dumped, not left on the floor for someone else to clean up.

I think I'm looking at an example of how difficult it is to actually help the homeless. I am sorry for my neighbor, but I am angry at a system that truly failed her and may have made her life worse than it was.

Friday, September 26, 2008

Thank God Its Friday!

Whew! What a long week this has been. (Then again, maybe it just seems like it.)

This morning I was in a pretty good mood because it is Friday, my favorite day of the week. I walked to the Metro with Ed, rode to my stop, got off and started up the very very long escalator to my building. I saw the guy in front of me and immediately just had a gut feeling something was wrong with this man. He turned around and stared at me a little. He was wearing shorts, sandals, blue mirrored sun glasses and a baggy t-shirt. He was standing on the left of the escalator stairs, which immediately makes him stand out because there is a code of conduct on the Metro Escalator - "Standing on the Right, Passing on the Left" - and it is pretty strictly enforced by the pushy Type A Washingtonites. I was at least 10-12 steps behind this guy, which unfortunately placed me about eye level with his knees. I saw him put his hand in his pocket and start fooling around, but I just though, Oh Lordy, another creep-o. I wondered briefly if he had a gun, as his shirt was very large and baggy. I was sort of trapped on the escalator stairs, so I just kept an eye on him. You know what Mr. Wacko did? He adjusted himself, looked over his shoulder and watched me, then he peed right down his leg, all over his feet, sandals, and the escalator. Lucky for me, this morning there wasn't a stiff breeze blowing down those stairs or I would have been drenched!
I cannot believe this!

To add to my list of Top Ten Reasons I Love This Place:
Ed's building had a lock down yesterday - complete with swat teams and bus sized ambulances for multiple causalities. He had gone out to get his lunch at Subway, and he got locked out of his office building. He returned to find mobile Command centers, yellow police tape, first responders, TV crews and police/homeland security etc. everywhere. Apparently it was a suspicious letter which was later determined to be nothing. His co-workers were locked inside the building and told to shelter in place.

Oh yeah, Thank God Its Friday!

Sunday, September 21, 2008

Overdue - Celebration!

Well, I've lost 10% of my original body weight since joining Weight Watchers in June, (on my 56th Bday.)

That is the first of several significant goals I will need to meet, and I'm very happy with the 10% goal.

There have been some bumps in the road with the WW group...we are nearing the end of our 17 week commitment. I don't think our instructor is very serious or perhaps not very dedicated to her job. The week I actually reached this goal was 9/09/2008. At that meeting, there was some problem with the meeting room assigned to us. (Our instructor should be on top of these logistics, but she clearly is not.) We were interrupted several times during our "meeting"...which was going nowhere anyway. This instructor doesn't have much of a "lecture" or "topic" in mind, apparently. She doesn't do what the other instructors I've observed do. She doesn't have a focus for the day, she doesn't remember to do the "celebrations." I mean, Hey - that is what I'm paying her the big bucks for!! After all, it is the point of my spending this time with her and this money.... wow, that is almost a passionate rant, I'm surprised at me!~ She didn't have anything much to say to me about my meeting this important goal. I know the WW philosophy is to encourage..but she doesn't do that for me. Did you ever meet someone you just instantly do not feel warm toward? I think I do not like her either!

Anyway, I think I'm so incensed because for this week's meeting, she:
1. didn't have a meeting room, so someone got a room in another building across campus. I had to walk there, (20 minutes away) and I'm on my lunch hour and have to be quick. Well, OK, I'm down with that.
2. She didn't show.
Not only did she fail to show up at all, but she didn't email us (she has all our emails and I've got mine forwarded to my iPhone....) or let us know in any way. 15 women trying to lose weight sat there for a while...which was OK I guess...but a bit of a waste.
I expected at least an apology in my inbox at some point that day or the next, but nothing. She is a dimwit.

I went to the local WW center near my condo that night and got weighed in. I did fine, maintained the 10% loss, and that instructor was so great! She was really friendly to me and recognized the importance of that step. It really meant a lot to me. I know how important the encouragement is...I've been down this trail before and I got discouraged. It is a long lonely, sometimes disheartening trip to normalcy in weight issues.

Although my instructor's only comment was: "You have a lot more to lose."
8-(

Of course I know I have a lot more to lose.
I also know I can do this.
I have done this before and this time I will maintain this loss.

But I also know just how important it is to celebrate each and every one of our small victories in life and in weight loss.

So, today I celebrate the 10% loss I've been able to accomplish!! Yay!!

I also know how important my next goals will be, so I'm working on setting those goals.
What I'm thinking is that Christmas is a good date to have the next goal.

Christmas is about 12 weeks away. I think I'll set a goal of -15 more lbs. by Christmas. I'll have to lose a bit more than a pound a week, and consistently.
My plan to reach that goal is to up the activity levels more. To that end, yesterday Ed and I hiked for about a hour and a half. Thank you Ed.!

I'll have to carefully handle my stress levels, as that will sink me quickly if I let that get out of hand. Ed is settling into his office at Silver Spring, so the immediate pressure to move is off. Whew! I think Ed is really OK with this. I hope. I know he was disappointed not to get back to California, but I just can't leave now. Ed was quite affable at the funeral of my Aunt Josephine this week, and he really loves my family. So, I think he was OK with taking time off work for that, although he is in his office today, a beautiful fall Sunday, getting caught up. He was really worried about my sister this weekend, and tries to help, but she is so deep into pain that she cannot reach out to us. We try to reach her, but cannot. That hurts us all. We are both wholeheartedly sad over our situation with regard to WV. But, we are trying to do all we can do.....it hurts.
I have to survive this too. I wish I were allowed to help more, but I am not. It is frustrating and painful, but I cannot let this derail me.

I am remembering to be thankful today for all the many blessings I have.
It is a beautiful day here, fall is arriving in a lovely way. Joey called me, he is well and happy. Amanda called yesterday, she has a cold but overall is fine. Mom is somewhat coherent and I was able to visit with her Friday and Saturday.

I am thankful for the feeling of peace in our home today.

Monday, September 15, 2008

Survey Results

So my Niece posted one of these filler-inners (or is it filler-outers?) and since I enjoyed reading her responses, I'm posting it to my blog. :) I don't think I'm as interesting as she is though.....

Three jobs I have had in my life:
1. Bank Teller
2. Teacher (French, English)
3. Chief Librarian in a hospital

Three places I Lived
1. Clarksburg, WV
2. Montgomery, WV
3. Walnut Creek, CA

Three shows that I watch:
1. Days of our Lives
2. CSI
3. NBC News
I wish they hadn’t canceled Cane, with Jimmy Smits. I really liked that show.

Three places I have been:
1. Paris, France
2. San Francisco, CA
3. Cusco, Peru

Places I have been this week:
1. Columbus, OH
2. Giant grocery store.
3. Target

Three people who email me regularly:
1. Joey
2. Ed
3. Amanda

Three of my favorite foods:
1. Pasta
2. Cambria Chardonnay
3. Broccoli

Three places I'd rather be right now:
1. Hiking with Ed anywhere
1a. Desolation Wilderness or Lake Tahoe
2. Zion National Park
3. Yellowstone

Three friends I think will respond:
Actually, I hate these kinds of things and almost never send them forward.
But, I don't hate this one.


Three things I am looking forward to this year:
1. My 37th Wedding Anniversary
2. Christmas with my kids December 2008
3. Vacation with my kids in March 2009
4. Fall
5. Hiking with Ed
6. Reading lots of new stuff
7. Figuring out how to see Yellowstone.
Why stop at 3?

Tuesday, September 02, 2008

Week Twelve: -3.8 lbs

This was a really important week. I had to rebound from a week with no weight loss, so I worked very carefully in my choices this week. I was happy to see a -3.8 loss on the scale! The number of attendees in our meeting has dwindled and did not pick up today. I have nearly made my 10% goal for the whole 17 week commitment.

That is the whole point of my work. 10% equates better health.

In the name of journaling my journey here, I will say that the -27.6 lbs. lost -- make that cast away! -- has meant a lot to me. My feet are OK, my clothes are comfortable again...some are getting too loose. Clothes that were really a bit too small are now fine. I fit easily through the turnstile at work. I fit into the airline seats. People are beginning to notice. This can be a difficult point in the journey, as I really do not like to be the center of attention, especially people staring at my body. However, it is a great place to be. I'm working on being totally in the moment and enjoying this. I'm always bearing in mind my key phrase "Sustained journey"

Yesterday on the way home from our trip to see Mom, my husband did the nicest thing. He pulled off the interstate after driving about two hours. He found the trail parking for the Western Maryland Rail Trail, and we went walking for about an hour. According to the trail markers we passed, we hiked about 3 miles or so. It was really beautiful! It was awesome to get away from the traffic and be in the woods. We saw a deer walk across our path. There were no other walkers, just a few bicyclists. Hubby was remarkable for being able to step out of the drivers seat and just ....walk!

Thursday, August 28, 2008

Week Eleven - maintaining! Must have been the Amaretto Poached Peaches

This is the first time in my 17 week commitment that I haven't lost. I'm about 11 weeks into the commitment.

Oh dear!

OK, now I have to admit a little dismay. I've lost -23.8 lbs, so I have quite a bit to celebrate. In WW they tell us to make sure to celebrate every small victory, so I'm trying. Sometimes it feels stupid, but I want to do this. Regrets about last week on vacation? No, life is too short for silly regrets, and I really enjoyed my few days out of the routine. I need to know I can live and enjoy eating out sometimes and still not gain weight, so this is alright. I loved Emeril's restaurants and the food was terrific. I actually ate pretty healthy, but I can see how precarious my weight loss is. So today I'm celebrating this victory of being able to enjoy my life and not feel guilty, and not gain weight! That is a great victory!

We all need to do a lot more celebration!

Today its pouring rain here and overcast, but I'm in my office thinking of all the wonderful things I have to be thankful for. My family tops the list, of course! I am so blessed in that way. I'm also thankful that I have been able to commit to this 17 weeks of WW. It is actually going to be 18 weeks due the the instructor being gone for one week, but I kept on the normal schedule for myself. I am truly enjoying eating healthier. It is summer, the produce is wonderful, the food is really good.

The weight loss has meant that my seatbelt on the airplane flight to Las Vegas was very comfortable! No seatbelt extender!! The tray table worked too! I remember that was one of the best perks of weight loss the last time around. My clothes feel loose and comfortable. Just 20 lbs. has meant to much. My initial goal is 10% of my total body weight.
The tell us the first 10% is the best health advantage and I believe that too. I'm nearly at 10% and that is great.
Perhaps best of all is the fact that I'm walking a whole lot more comfortably. My knees still hurt sometimes, but not very much. It is amazing what just this partial weight loss means to me and to my body.

I have plans for when I lose about 10 more lbs. When I lose that 10 more lbs, I'll up the walking program to every day and longer walks. I don't want to do too much now, because I'm afraid I'll hurt my feet/legs with all this pounding weight. But, about another 10 lbs. and I'll be good to go for more.

I'll be renewing for another 17 week commitment after this one ends in October. I don't care how much it costs, I don't care what it takes, I'm doing this. It is a lot of work and a lot of struggle for me, but I'm doing this no matter what.

We are supposed to set interim goals, and I would like to be at 250 lbs. for Christmas. I hope that is reasonable. I am working toward that for now anyways. I plan on Christmas with both kids in Phoenix this year and we are really looking forward to it.

This weekend I will get to see Mom again, my family and Ed's family. Ed's brother and wife have called us three times this week, I think they have missed us. I know it would get old for me if I had visitors every other weekend for months on end, but they are so uncomplaining and good to us. Another blessing to count, good people. Part of the reason for taking this little "breather" from the every other week visits was to give them a break also.

For me, it helps to have things to look forward to. Half the fun of my vacation was looking forward to it. I'm looking forward right now to a very small weekend in October with Ed in a nice place in Pennsylvania. Close to home, quick get away.
Maybe I'll get to go with Ed to his conference in Panama City Beach Florida in late October....I hope so! I might be 10 lbs. less by then....
Then Christmas with the kids...
Then March in Cancun with the kids...Yay!!

I'm even looking forward to things at work. I've been assigned to work on a site visit to our Regional Medical Library (RML) in Houston, TX and Salt Lake City, UT., so that should be fun. Also, I'll be visiting Baltimore for our RML at University of Maryland too. I have to help assess the input for our network member medical libraries in those regions. (In reading this I can see that people are much more important to me than work, and I think that's OK.)

I'm watching for signs of depression in Ed since we turned down the California transfer. I know he was disappointed. But, he seems OK and is making the best of everything. He is looking at new challenges at work too. There were some remarks or perhaps concerns expressed last week in Las Vegas from our friends about why we aren't going to California. I felt weird about it I guess, but OK.
We lived in California from 1989-2005, no wonder I miss it. That is 16 years!! It felt comfortable. Change is always difficult at first. Of our 37 year marriage, 16 years were in California.

Monday, August 25, 2008

Las Vegas August 2008 and Week Ten - 2.8 lbs.

Monday, August 18, 2008 – Got up at my usual time, about 5:30AM. Showered, finished last minute packing; caught shuttle to Dulles airport. Arrived Las Vegas in the afternoon, checked into hotel (Las Vegas Hilton). Noted the Hilton has a walking/jogging trail. Room is just OK, it is next to the elevator and we can hear that all the time. It is noisy. Purchased tickets to ride the Monorail, which has a stop at our hotel. The Hilton is off the “Strip” by at least a couple of long city blocks, perhaps a mile? Riding the Monorail is expensive at $5 per trip, one way! But taxis are more….so I buy a 3 day pass for $28. We go to Emeril’s New Orleans Fish House for dinner. We’ve been there before and know it is great. It is at the MGM Grand Hotel, and we get there on the Monorail. The dinner is fabulous; I have fish and white wine, chardonnay, Emeril’s Au Bon Climat from California. We do the three course $50 prix fixe. Dessert was three kinds of sorbet, including Coconut and Kiwi.

Tuesday, August 19, 2008 – Got up at my usual time, 5:30AM. Showered, went to breakfast with Ed before he begins this week of meetings and conference work. Nice breakfast, oatmeal with dried cherries. We see a lot of old friends from the VA, there are 750 people here from the VA. Mostly those that work with Ed, but I know quite a few of them. He leaves for the meetings and I go check out the walking trail. It is nice, goes around the parking lot and parking building, under the Monorail tracks. I walk the trail. Surface is nice, I think it must be coated with rubber, it feels good under my feet. The sun is up but it is not yet too hot.

Today I have a mission though. I haven’t mentioned to anyone, but I’m going to find a local Weight Watchers meeting. I have researched it and know the address and have a map. So, I set off to find it.


I’m starting on the Monorail, so I take it to the end of the line. I know the major cross street I need is near this station. However, when I get off the Monorail, I find the exits to the street are marked “Emergency Only, Alarm will Sound.” Apparently, they want people to go out through the casino, which is very long walking. I know my stamina is limited, so I find a real person and beg to be allowed out through the door. The woman is very nice to me, and opens one of the doors, releasing me to the street. It is quiet, not quite 8:00AM, so I feel quite safe. However, the street is 6 lanes wide and confusing, I do not see the bus stop. I thought I would catch the city bus #201 and go a couple miles down this street. There is a lot of traffic with people going to work, I suppose. I see a large taxi line at the MGM Hotel, so I just go over there. I get a taxi and I give him the address. He starts that direction, but tells me he does not recognize that address, wants to know what it is. I tell him (just a little reluctantly) it is a Weight Watchers Meeting place, that it might be a strip mall or an office building, I do not know what type of building we are looking for. OK, he is fine with that. In minutes he pulls into a strip mall and he has spotted the Weight Watchers office, so I am at the right place. He asks if I would like for him to wait, but I tell him I’m staying for the meeting after I get “weighed in”, so it will be over an hour. He gives me his card and says I can call him later if I need a ride. He is a nice person, an older guy and he speaks English, which is cool for me. But, later, when I come out, I am calmer and I can see the bus stop up the street. I just walk about a half mile up to the stop and then I wait for the #201. The bus comes and the driver is patient as I ask how much and fish for my money. I ride the bus with the locals just past the “Strip” so I can walk down the side of the “Strip” that has the Bellagio. That hotel is beautiful, and I don’t want to miss it.

The Weight Watchers Meeting is fine; I’ve lost 2.8 lbs, which is wonderful! The people are so friendly and the meeting is much more organized than our meeting in Bethesda. The members all talk about their week and give each other tips, and ask questions, it is good. The leader is a nice young woman with a kid at home. She is a good leader, works part time with Weight Watchers.

So, I’m back at the “Strip” and it isn’t even noon yet. I walk into New York New York Hotel and it is fun, lively and filled with people. I just wander around the casino and the shops until I see a Mexican restaurant. I stop there for lunch, and get a seat “outside” on their version of a patio. You aren’t really outside, it just looks like a street scene and looks like a sky high overhead. It’s fun. I order a fish I’ve never heard of before, a Barramundi filet and vegetables. It is really good! I’m delighted and sit there for a while, people watching. I wander on down the “Strip” to the Bellagio. I love this place; it looks Italian and is outrageous. I find the Bellagio Museum which is featuring a Modernist exhibit; I pay the $15 bucks and go in. It is inspiring and beautiful, even though I have not been a great fan of Modernism. The Georgia O’Keefe paintings really make this show great. I leave there and go to the Bellagio shoppes.



I find the Tiffany and Company. A nice guy named Josh waits on me. I spend a lot of time looking, I go through every case they have. After I’ve looked in each display, I tell Josh to show me the earrings I know they have to match that Tiffany ring I bought a while ago. He does, I smile and buy the matching earrings. I’ve now spent all my vacation money! I love the earrings.

I’m getting tired. I told Ed I would meet him about 5pm in the room. I stop in front of Caesars and get an iced tea. I sit outside (real outside this time) where it is 105 degrees and the misters are turned on. Its great people watching. I sit there, probably an hour. I walk the long way to the Monorail Station.

I ride the Monorail back to the Las Vegas Hilton. The Monorail is nice and clean, new, great views as we ride along. Ed isn’t there yet. He comes in at 5:30, our theatre tickets are for a 7:00 curtain time, so we take off for the Palazzo Hotel. We arrive at the showroom in plenty of time, as we take a taxi there. We look around the casino, have a glass of wine and then go into the theatre. The show is “Jersey Boys” and it is about Frankie Valli and the Four Seasons. The singing is fun, although I don’t really remember too much about the Four Seasons. It is a good show. We didn’t have dinner reservations, but after the show it is only about 9:15, so we look around and see a Mario Batali restaurant called B & B. We decide to eat there. This turns out to be a disappointment, as it is very pricey and we don’t really understand the menu. What about… Warm Lamb's Tongue with Chantrelles and a 3Minute Egg $15 …or Lamb’s Brain “Francobolli” with Lemon and Sage $19 … Stinging Nettle Pappardelle with Wild Boar Ragu $25 When we finally figure out what we can order, it is good food though. I end up with a salad and a pasta dish. Snobby waiter.

Wednesday, August 20, 2008 – Up at 5:30; shower; breakfast with Ed. He goes to work and I start walking the trail. It’s wonderful to be outside again. After the walk, I go take the Monorail. This time I take it Southbound clear to the end and stay on and ride to the other end. There isn’t an agenda today. I feel a little lonely and at loose ends, but Ed has to work, so it cannot be helped.

Today I have decided to ride the Monorail to the Paris Hotel area and try to find what they are referring to as “The Miracle Mile” of shops. The weather is very hot here, but beautiful with unlimited sunshine all the time. I enjoy the weather, in spite of the heat. I carry water and am not afraid to stop when I get too hot. I can always duck into an air conditioned place here. I catch the Monorail to the Paris station stop. I walk up the street to the Miracle Mile site and go in. The shops are not open yet, they do not open until 10AM, so I go into the casino at Paris and find a Starbucks. I get a skinny vanilla latte and a newspaper, find a seat and enjoy the next hour. Afterwards, I walk the whole Miracle Mile, stopping when an interesting shop appears. It is interesting. I don’t buy a thing, but enjoy looking around. There is no Barnes & Noble I notice. I lunch at Mon Ami Gabi at the Paris Hotel.



I ask to be seated outside, but in the shade. That is good, although when the misters turn on, I get soaked and have to move to a table farther from the actual mister nozzle. I have a great view of the construction across the street. I think it is the largest job site I have ever seen. I count at least a dozen large tower cranes working and countless workers everywhere. Ed tells me later that is a 9.2 Billion dollar job. (It’s called City Center and built by the MGM Grand Hotel.) He says we could retire there, as this will be an all inclusive type development with condos and grocery stores….I don’t think so!



I go to the Caesar’s Forum Shoppes. They are fun to look at and amazing in architecture. I walk until my legs are exhausted. I get back to the hotel via Monorail and early enough for some pool time today. I love it. Ed gets to the room about 5:30, I’m ready for dinner. Dinner tonight is at Emeril’s newest restaurant, Table 10 at the Palazzo. It is beautiful, dark, wood tables with inlaid tops, linen napkins. We have a nice wait staff, a team of 3. They are friendly and fun. The food is awesome, for dessert we have Amaretto poached peaches. They really are divine! I also order a Blue Mountain cappuccino, which turns out to be the best coffee drink I’ve ever had. At $12, Ed thinks it should be really great.




Thursday, August 21, 2008 – Rise and shine 5:30AM, breakfast w/Ed, walk the trail. Do I see a pattern emerging? I guess I feel more comfortable with a routine, so I have created one.

I decide to go to the Venetian to visit the Guggenheim museum I remember. It is a long way down the “Strip” so I go to the Monorail. I walk through Harrah’s to get to the Venetian. Once in the Venetian, I discover to my dismay, the museum closed permanently in May. Now I wonder what to do with the remainder of my day. I think about the other large hotel casinos I haven’t visited yet, and decide to walk more. I go across the street to the Mirage and Treasure Island. I stop at a Starbucks in Treasure Island and wile away an hour with Latte, newspaper and people watching. I hear a little girl talking to her Mom about going to see the white tigers at Mirage, the Secret Garden. That sounds like fun, so I go to the Mirage and get to see the Siegfried and Roy Secret Garden. There are also dolphins there and it is very pleasant. I love the big cats. I find a place in the Mirage for lunch, which is tilapia. I walk until my feet and legs are killing me again. I pick up my messages from home and realize the Starwood Vacation owners have left a message that needed a response on MONDAY. It is now THURSDAY so I have missed the window of opportunity to get our reservation at Cancun. I call them an try to renegotiate. They stall me. It appears we will not get the reservation we wanted. (Later they would offer the reservation again, when we got home on Friday night.)

I get back to the Hilton in time for a couple hours at the pool. Ed is in the room by 5:30pm and we go to dinner. Tonight it is at the Venetian – Emeril’s Delmonico’s Steakhouse. We share a filet mignon and vegetables. It is heavenly. I had a glass of beautiful Au Bon Climat Syrah. Dessert was -- Hey, I cannot even remember. Shouldn't have eaten it! but I think I did.

Friday, August 22, 2008 – up at 5:30AM, showered, ate breakfast with Ed, walked the track at the Hilton. Ed has to make a presentation this morning at his meetings. I arrange to have the luggage stored and check out. By noon we are at the airport together, having lunch there too. Flight home is good, arrive Dulles about 9PM. Dinner at the Silver Diner is late but fine.

Wednesday, August 13, 2008

Week Nine: - 3.2 lbs.

This really is a great week! I lost -3.2 lbs. this week, which I believe is my largest loss in a week for this trip down the trail. I have now lost officially 21 lbs. Yay!!

Thanks to Ed for finding the South Germantown Recreational Park and walking with me. That good hiking makes for great weight loss. I'm watching very carefully and constantly - aware that I need to be so careful about what I am doing and what I eat. It really requires focus.

My WW instructor commented that "Oh, you will probably make your goal if you decide to keep this up." Of course I'll make my 10% goal!! I never had any doubt about that.

What she pointed out to me, is the next step in this journey. I will have to set the ultimate goal at that point. It is so much weight to lose that I get scared every time I think about it. The way we are doing is it, first lose 10%, then set your end point goal. She realizes that I have a long way to go, so she suggested interim goals. I'm way ahead of her in my thinking....I feel so happy about the 21 lbs. gone that you would think I have reached "goal" weight already.....

I'm thinking that my next goal may be something such as a certain weight by Xmas 2008....then another goal for my birthday in June 2009.....
then weight loss will inevitably slow down, so ultimate goal by my birthday June 2010....seems so far away, but, hey, better to do it anyway.

My penultimate goal: Live the healthiest life I can. Sustain the weight loss. Live well (on many levels.)

__________________________________________________________________

Mom has been a lot of my inspiration. I watch her there in the bed and I think about how much her weight loss has helped her breath better and easier. If it helps her so much, imagine how much it will help me. She is a lot more comfortable with less weight to deal with. (That said, I know her weight loss isn't for the right reasons...etc.)

I also think about how much she smoked when I was a child. I think she smoked quite heavily for at least 40-50 years.

Then they found the abdominal aortic aneurysm.

The surgery to repair that aneurysm really diminished her quality of life, at the same time it saved her life. I have read research that indicates that this particular type on aneurysm is almost exclusively found in smokers!! I wish she hadn't smoked. I have also read about how smoking impacts the bones and contributes to osteoporosis. I think about her twice broken legs and how debilitating that was. All due to osteoporosis, made worse by smoking.

Given this, I fail to understand how all her caregivers can go out on that porch and smoke!! How can they do that?! I hate that. Its stupid. Its dumb. Its illogical!!
ok, I'm finished with my rant.
But I'm not sorry for the rant, if I had my way, I would eliminate smoking from the planet. It has hurt my Mom so much. It has stolen years of happiness from us. It seems so easy to fix, and yet I know it is not so easy to fix. Like most of what troubles us, it is complicated and complex, but that should not stop us from making progress.

That is one thing I really liked about living in California - it was largely smoke free.